Give me rain, give me hills, give me bad terrain, give me sore muscles. Just don’t give me heat. I’ve never ridden that well when it’s hot out and that hasn’t improved with age.
Maybe last week was a fluke. During last night’s ride with the same guys, I went to parts of myself that I hadn’t been to in over a decade. I dug deep, real deep to maintain the pace and maybe now I’ll be motivated to get off my ass and start riding more.
The ride called for a climb up Duthie Hill Rd. (1.4 miles at 12%) to meet the guys at Cascade Ridge Elementary on the Sammamish Plateau. From there we descended back down into the Snoqualmie Valley where we did about 36 flat miles and we finished the ride off with a climb of the East face of Ames Lake Rd. hill (3.11 miles at 6%) with the obligatory jaunt back up the bastard that is Duthie Hill Rd. A little over 57 miles total.
The pace was brutal from the very first pedal stroke. I was nearly dropped on the descent down Duthie Hill Rd. and we were doing high 20s to low 30s all the way into Carnation. I kept up for this segment and even took some strong pulls. Shortly after we arrived in Carnation, we took a right (East) and the guys decided to try and find out who was the best among us. I felt (or thought I felt strong) so I immediately upped the tempo to get rid of the weaker riders as quickly as possible. With the group decimated and only 8 left, I relinquished control of the group and drifted back. While the group was accelerating on my right, my mind started wandering for a sec and the next thing I knew, a 10 foot gap had opened between myself and Rob’s wheel in front of me. At 32 mph, a 10 mile gap can be lethal. And it was. For a little over 4 miles, I dug as deep as I possibly good (not redlining but blacklining!) but didn’t get within the initial gap’s distance. That four mile unsuccessful bridge attempt would haunt me the rest of the evening. I ended up being dropped three times.
I was climbing well on Ames Lake Rd. until the kidney cramps (felt like someone stabbing me in my right kidney) nearly made my legs stop turning. I finished the ride alone, in “no man’s land”, 2 minutes back of the leaders and almost 8 minutes ahead of the laggards and it was incredibly humiliating. I did however redeem myself by being first down the west face of Ames Lake (descending is brutal folks) but then I was dropped again 5 miles later when we climbed Duthie Hill for the second time. Miserable.
I think my dismal performance was caused by the heat, lack of water (doh!) and not riding or sleeping the day before (because of what happened to Bentley) but I’m not making any excuses here. I just need to start riding more and eating better. This isn’t any revelation but now I’ll have the memory of getting dropped like a hot potato three times in the same ride to serve as some serious motivation.